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8 lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp<\/span><\/div>\n<\/div>\n
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Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng kh\u1edbp kh\u1ecfe m\u1ea1nh.<\/span><\/div>\n<\/div>\n
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C\u00f9ng v\u1edbi vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c th\u1ef1c h\u00e0nh l\u1ed1i s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 tham gia t\u1eadp th\u1ec3 d\u1ee5c, gi\u1ea3m c\u00e2n v\u00e0 tr\u00e1nh h\u00fat thu\u1ed1c, ti\u00eau th\u1ee5 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp, l\u00e0m gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft r\u1eb1ng th\u1ef1c ph\u1ea9m gi\u00e0u canxi l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. M\u1eb7c d\u00f9 canxi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng duy nh\u1ea5t m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ec3 gi\u1eef cho x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh. Ngo\u00e0i canxi, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ea1o x\u01b0\u01a1ng kh\u00e1c bao g\u1ed3m: vitamin D, ph\u1ed1t pho, magie, vitamin C, \u0111\u1ed3ng, protein, k\u1ebdm, boron…<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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1. N\u01b0\u1edbc \u00e9p cam nguy\u00ean ch\u1ea5t<\/span><\/div>\n<\/div>\n
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N\u01b0\u1edbc cam 100% ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap h\u1ed7 tr\u1ee3 h\u00ecnh th\u00e0nh s\u1ee5n v\u00e0 c\u0169ng ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean kh\u00e1c c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng. N\u01b0\u1edbc cam cung c\u1ea5p canxi, c\u1ea7n thi\u1ebft cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u.<\/span><\/div>\n![\"\"](\"https:\/\/dinhduongbaohunggroup.com\/uploads\/images\/Screenshot%202025-04-04%20083859.png\")
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2. Nam vi\u1ec7t qu\u1ea5t t\u1ed1t cho x\u01b0\u01a1ng<\/span><\/div>\n<\/div>\n
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Nam vi\u1ec7t qu\u1ea5t (Cranberry) ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 vitamin (A, B1, B2, B3, B6, C, E, K), kali, canxi, \u0111\u1ed3ng, s\u1eaft,magie, mangan, ph\u1ed1t pho, k\u1ebdm… Qu\u1ea3 nam vi\u1ec7t qu\u1ea5t l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C t\u1ef1 nhi\u00ean m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ec3 t\u1ea1o ra collagen trong n\u1ec1n x\u01b0\u01a1ng. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng nh\u1ea5n m\u1ea1nh vai tr\u00f2 c\u1ee7a polyphenol t\u1ef1 nhi\u00ean trong qu\u1ea3 m\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng.<\/span><\/div>\n<\/div>\n
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\u00a0![\"\"](\"https:\/\/dinhduongbaohunggroup.com\/uploads\/images\/Screenshot%202025-04-04%20083914.png\")
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3. D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t<\/span><\/div>\n<\/div>\n
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R\u01b0\u1edbi d\u1ea7u \u00f4 liu l\u00ean m\u00f3n \u0103n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c h\u01a1n l\u00e0 ch\u1ec9 t\u1ea1o th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n. \u00d4 liu v\u00e0 d\u1ea7u \u00f4 liu c\u00f3 ch\u1ee9a polyphenol – \u0111\u1eb7c bi\u1ec7t l\u00e0 oleuropein, tyrosol v\u00e0 hydroxytyrosol.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2012 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng theo ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i c\u00f3 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t (\u00edt nh\u1ea5t 50 ml\/ng\u00e0y) c\u00f3 nhi\u1ec1u d\u1ea5u hi\u1ec7u h\u00ecnh th\u00e0nh x\u01b0\u01a1ng h\u01a1n nh\u1eefng ng\u01b0\u1eddi \u0103n ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t h\u1ed7n h\u1ee3p (\u00edt nh\u1ea5t 30g\/ng\u00e0y) ho\u1eb7c m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i v\u1edbi \u00edt ch\u1ea5t b\u00e9o.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c ch\u1ec9 ra s\u1ef1 gia t\u0103ng \u0111\u00e1ng k\u1ec3 m\u1eadt \u0111\u1ed9 kho\u00e1ng x\u01b0\u01a1ng \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ed5 sung nhi\u1ec1u d\u1ea7u \u00f4 liu h\u01a1n trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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4. S\u1eefa ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho x\u01b0\u01a1ng<\/span><\/div>\n<\/div>\n
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Canxi l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho x\u01b0\u01a1ng th\u01b0\u1eddng c\u00f3 trong s\u1eefa nh\u01b0ng \u0111\u1ed3 u\u1ed1ng n\u00e0y c\u0169ng ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean kh\u00e1c c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, bao g\u1ed3m vitamin D, magie v\u00e0 ph\u1ed1t pho.<\/span><\/div>\n<\/div>\n
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Ti\u00eau th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 gi\u1ea3m t\u1ef7 l\u1ec7 m\u1ea5t x\u01b0\u01a1ng. Ngo\u00e0i t\u1ea5t c\u1ea3 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 trong th\u1ee9c u\u1ed1ng, s\u1eefa c\u00f2n ch\u1ee9a \u0111\u01b0\u1eddng lactose t\u1ef1 nhi\u00ean, gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi trong c\u01a1 th\u1ec3.<\/span><\/div>\n<\/div>\n
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S\u1eefa b\u00f2 ch\u1ee9a 8g protein trong m\u1ed7i kh\u1ea9u ph\u1ea7n. L\u01b0\u1ee3ng protein c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, khi\u1ebfn s\u1eefa tr\u1edf th\u00e0nh m\u1ed9t s\u1ef1 b\u1ed5 sung tuy\u1ec7t v\u1eddi cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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5. Qu\u1ea3 b\u01a1<\/span><\/div>\n<\/div>\n
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C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1ebft xu\u1ea5t d\u1ea7u t\u1eeb qu\u1ea3 b\u01a1 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam x\u01b0\u01a1ng kh\u1edbp do s\u1ee5n v\u00e0 x\u01b0\u01a1ng b\u1ecb hao m\u00f2n. Vitamin K trong qu\u1ea3 b\u01a1 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng b\u1eb1ng c\u00e1ch l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh m\u1ea5t x\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng.<\/span><\/div>\n<\/div>\n
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Trong r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y cung c\u1ea5p, c\u00f3 boron – m\u1ed9t ch\u1ea5t \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng kh\u1edbp. Boron l\u00e0 m\u1ed9t nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 canxi v\u00e0 magie, hai kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/span><\/div>\n<\/div>\n
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M\u1ed9t n\u1eeda c\u1ed1c b\u01a1 s\u1ed1ng v\u00e0 c\u1eaft th\u00e0nh kh\u1ed1i ch\u1ee9a 1,07mg boron, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p kho\u00e1ng ch\u1ea5t quan tr\u1ecdng phong ph\u00fa nh\u1ea5t.<\/span><\/div>\n<\/div>\n
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\u00a0![\"\"](\"https:\/\/dinhduongbaohunggroup.com\/uploads\/images\/Screenshot%202025-04-04%20083933.png\")
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6. C\u00e0 chua<\/span><\/div>\n<\/div>\n
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Lycopene l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u \u0111\u1ecf v\u00e0 h\u1ed3ng t\u1ef1 nhi\u00ean ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e0 chua, d\u01b0a h\u1ea5u, l\u1ef1u, d\u00e2u t\u00e2y, m\u00e2m x\u00f4i,… c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ea5t x\u01b0\u01a1ng.<\/span><\/div>\n<\/div>\n
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Tuy kh\u00f4ng c\u00f3 nghi\u00ean c\u1ee9u ch\u1ee9ng minh lycopene c\u00f3 t\u00e1c d\u1ee5ng tr\u1ef1c ti\u1ebfp l\u00ean s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng gi\u00e1n ti\u1ebfp l\u00ean kh\u1edbp v\u00e0 h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh. Trong nghi\u00ean c\u1ee9u v\u1ec1 lo\u00e3ng x\u01b0\u01a1ng Framingham, n\u1ed3ng \u0111\u1ed9 lycopene cao h\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t x\u01b0\u01a1ng \u1edf c\u1ed9t s\u1ed1ng \u00edt h\u01a1n.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Lycopene c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd. Do \u0111\u00f3, b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam, lycopene g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 s\u1ee5n kh\u1edbp, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, gi\u00fap cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 oxy cho c\u00e1c kh\u1edbp, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng x\u01b0\u01a1ng kh\u1edbp.<\/span><\/div>\n<\/div>\n
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7. N\u1ea5m \u0111\u00f4ng c\u00f4<\/span><\/div>\n<\/div>\n
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N\u1ea5m \u0111\u00f4ng c\u00f4 hay c\u00f2n g\u1ecdi n\u1ea5m Shiitake l\u00e0 m\u1ed9t lo\u1ea1i n\u1ea5m r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 con ng\u01b0\u1eddi, n\u1ea5m s\u1ea3n xu\u1ea5t vitamin D m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean sau khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi ho\u1eb7c \u0111\u00e8n chi\u1ebfu n\u1eafng. N\u1ea5m \u0111\u00f4ng c\u00f4 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng vitamin D khi \u0111\u01b0\u1ee3c ph\u01a1i n\u1eafng. Vitamin D r\u1ea5t quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi, m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho x\u01b0\u01a1ng.<\/span><\/div>\n<\/div>\n
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C\u00f9ng v\u1edbi vitamin D, n\u1ea5m \u0111\u00f4ng c\u00f4 c\u00f2n ch\u1ee9a nguy\u00ean t\u1ed1 \u0111\u1ed3ng – m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng. N\u1ed3ng \u0111\u1ed9 \u0111\u1ed3ng trong huy\u1ebft thanh th\u1ea5p h\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m m\u1eadt \u0111\u1ed9 kho\u00e1ng x\u01b0\u01a1ng \u1edf m\u1ed9t s\u1ed1 ph\u1ea7n c\u1ee7a x\u01b0\u01a1ng. N\u1ea5m \u0111\u00f4ng c\u00f4 ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vitamin nh\u00f3m B, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, t\u1eeb \u0111\u00f3 gi\u00e1n ti\u1ebfp h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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8. M\u1eadn kh\u00f4<\/span><\/div>\n<\/div>\n
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M\u1eadn kh\u00f4 n\u1ed5i ti\u1ebfng v\u00ec l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng. M\u1eadn ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t phenolic t\u1ef1 nhi\u00ean \u0111\u00f3ng vai tr\u00f2 t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng nh\u1edd kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh ti\u00eau x\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u1ea1o x\u01b0\u01a1ng m\u1edbi.<\/span><\/div>\n<\/div>\n
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C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean ph\u1ee5 n\u1eef ph\u00e1t hi\u1ec7n ra r\u1eb1ng ti\u00eau th\u1ee5 m\u1eadn kh\u00f4 c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y x\u01b0\u01a1ng. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 m\u1eadn kh\u00f4 th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ph\u1ee5 n\u1eef sau m\u00e3n kinh.<\/span><\/div>\n<\/div>\n
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\u0110\u1ed1i v\u1edbi nam gi\u1edbi, m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y khi h\u1ecd \u0103n 100g m\u1eadn kh\u00f4 (kho\u1ea3ng 9 ho\u1eb7c 10 qu\u1ea3 m\u1eadn kh\u00f4) m\u1ed7i ng\u00e0y trong 12 th\u00e1ng, m\u1eadt \u0111\u1ed9 kho\u00e1ng x\u01b0\u01a1ng c\u1ee7a h\u1ecd t\u0103ng l\u00ean.<\/span><\/div>\n<\/div>\n
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M\u1eadn kh\u00f4 ch\u1ee9a vitamin K, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 v\u00e0 s\u1eed d\u1ee5ng canxi hi\u1ec7u qu\u1ea3. Ngo\u00e0i canxi, m\u1eadn kh\u00f4 c\u00f2n ch\u1ee9a kali, boron, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. M\u1eadn kh\u00f4 ch\u1ee9a nhi\u1ec1u polyphenol – nh\u1eefng h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd. Vi\u00eam l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t x\u01b0\u01a1ng.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh ngay t\u1eeb khi c\u00f2n nh\u1ecf \u0111\u1ebfn l\u00fac tr\u01b0\u1edfng th\u00e0nh v\u00e0 k\u00e9o d\u00e0i trong su\u1ed1t cu\u1ed9c \u0111\u1eddi s\u1ebd gi\u00fap x\u00e2y d\u1ef1ng h\u1ec7 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh. Nhu c\u1ea7u dinh d\u01b0\u1ee1ng \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau qu\u1ea3 (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 5 kh\u1ea9u ph\u1ea7n \u0103n tr\u1edf l\u00ean\/ng\u00e0y), m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 protein nh\u01b0ng v\u1eeba ph\u1ea3i protein \u0111\u1ed9ng v\u1eadt, cung c\u1ea5p \u0111\u1ee7 canxi, vitamin D th\u00f4ng qua s\u1eefa \u00edt ch\u1ea5t b\u00e9o ho\u1eb7c th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng canxi.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"8 lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp - Vi\u1ec7n nghi\u00ean c\u1ee9u v\u00e0 PT c\u00f4ng ngh\u1ec7 CSKH C\u1ed9ng \u0110\u1ed3ng<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viennccncssuckhoevasacdep.com\/8-loai-thuc-pham-ho-tro-suc-khoe-xuong-khop\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp - Vi\u1ec7n nghi\u00ean c\u1ee9u v\u00e0 PT c\u00f4ng ngh\u1ec7 CSKH C\u1ed9ng \u0110\u1ed3ng\" \/>\n<meta property=\"og:description\" content=\"8 lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng kh\u1edbp kh\u1ecfe m\u1ea1nh. 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8 lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng kh\u1edbp kh\u1ecfe m\u1ea1nh. C\u00f9ng v\u1edbi vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c th\u1ef1c […]\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158,1],"tags":[],"yoast_head":"\n